WOD
 | Wed, Mar 30 2022 |  |
| Base Volume 3 | Push Press 5x5 | Double DT |
Base Volume 3
(No Results Tracked)
AMRAP 6' @ 60% effort
3 Strict Pull-ups
5 Shoulder Press, empty bar
7 Front Squats, empty bar
10 Deadlift, empty bar
|
Push Press 5x5
(Weight)
Push Press
5-5-5-5-5
O.T. 2:00
Building in load to a heavy 5 rep for the day.
| 1st | 70 | Susan Wed, Mar 30, 2022 |
| 1st | 125 Rx | Jessica K Wed, Mar 23, 2022 | | 2nd | 95 Rx | Janet Wed, Mar 23, 2022 | | 3rd | 65 Rx | Maxima Wed, Mar 23, 2022 | | 1st | 175 Rx | Wesley Wed, Mar 23, 2022 | | 2nd | 165 Rx | Tom K Wed, Mar 23, 2022 | | 3rd | 125 Rx | Bruce Wed, Mar 23, 2022 |
|
Double DT
(Check In)
10 RFT
12 Deadlifts
9 Hang Power Cleans
6 S2OH
P 105-155#
F 85-115#
E 35-65#
|
