WOD

Fri, Mar 4 2022

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

CrossFit Games Open 22.2


(Check In)
For Time:

Rx:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts, 225#/155#
Bar-Facing Burpees

Time Cap: 10 mins

Scaled:
135#/95#
Bar-Facing Burpees

Time Cap: 10 mins

Foundations:
75#/55#
Burpees

Time Cap: 10 mins

After our Warm-Up, base volume, and build-up, we will perform the wod in 2 heats. While athletes in Heat 1 perform the wod, Heat 2 athletes will judge and count reps.



Norman85
75# just burpee’s
DeAnnaYes
Adam vanvalkenburghYes
Tom KYes
DylanYes
Jessica KYes
MaximaYes
JanetYes
Jennifer CYes
BruceYes
WesleyYes
Completed all but 2 burpee over bar in round of 5
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)