WOD

Sat, Mar 5 2022

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
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Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

The Chief Is Dead BW


(Check In)
5x AMRAP 4'

3 Burpees
6 Push Ups
9 Air Squats
12 Sit-Ups

Rest 1:00 between each AMRAP.



DeAnnaYes
David MYes
506 reps total
Jennifer CYes
Jessica KYes
SusanYes
Tom KYes
MaraYes
ToddYes
Heather DYes
WesleyYes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)