Bench Press 4x8
(Weight,  Press Variations)
For Load
Bench Press
8-8-8-8
@75-80% of 1-RM
Rest 1:00 between sets.
Planned: Mon,Jan30,2023 Mon,Jan23,2023 Mon,Jan16,2023 Mon,Mar14,2022 Mon,Mar7,2022 Mon,Feb28,2022 Mon,Jan24,2022 Mon,Dec27,2021 Mon,Nov15,2021 Mon,Nov8,2021| 1st | 75 Rx | Janet Mon, Mar 7, 2022
DeAnna Mon, Mar 7, 2022 | | 2nd | 72.5 Rx | Maxima Mon, Mar 7, 2022 | | 3rd | 70 Rx | Susan Mon, Mar 7, 2022 | | 1st | 190 Rx | Tom K Mon, Mar 7, 2022 | | 2nd | 145lbs Rx | David M Mon, Mar 7, 2022 | | 3rd | 125 Rx | Ryan D Mon, Mar 7, 2022 |
| 1st | 115 Rx | Jennifer C Mon, Mar 14, 2022 | | 2nd | 85 Rx | DeAnna Mon, Jan 30, 2023 | | 3rd | 80 Rx | Maxima Mon, Jan 23, 2023 | | 1st | 225 Rx | Wesley Mon, Jan 16, 2023 | | 2nd | 195 Rx | Tom K Mon, Jan 23, 2023 | | 3rd | 145 Rx | Ryan D Mon, Jan 30, 2023
David M Mon, Mar 7, 2022 |
| DeAnna | 75 Rx | | | David M | 145lbs Rx | 3rd | | Jeff S | 137.5 Rx | | | Maxima | 72.5 Rx | | | Ryan D | 125 Rx | | | Susan | 70 Rx | | | Tom K | 190 Rx | | | Todd | 175 Rx | | | Tim | 140 Rx | | | Norman | 75 Rx | | | Janet | 75 Rx | 4th | | Shane | 120 Rx | | | Bruce | 105 Rx | | | Justin C | 95 Rx | |
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