WOD
 | Mon, Apr 4 2022 |  |
| 6x Max Unbroken Reps - Push-ups | 5x RFT - Strict Pullups+Power Snatch+Front Squat |
6x Max Unbroken Reps - Push-ups
(Reps)
6x Max Unbroken Reps of Push-ups
Rest 1:00 between each set.
MAKE SURE TO RECORD YOUR NUMBERS.
These sets can be completed bodyweight only or wearing a weight vest.
| 1st | 85 Rx | Jennifer C Mon, Apr 4, 2022 | | 2nd | 106 | Maxima Mon, Apr 4, 2022 | | 3rd | 90/15 avg | DeAnna Mon, Apr 4, 2022 | | 1st | 104 Rx | Wesley Mon, Apr 4, 2022 | | 2nd | 103 Rx | David M Mon, Apr 4, 2022 | | 3rd | 74 Rx | Tom K Mon, Apr 4, 2022 |
| DeAnna | 90/15 avg | Incline @ 34 | | Norman | 51/8 ave | 36” elevated 51 (8/rnd) | | Jennifer C | 85 Rx | | | Jeff S | 45 Rx | 7 avg | | Ryan D | 60 Rx | 10 avg | | Maxima | 106 | 17 avg | | Tom K | 74 Rx | 12 avg | | Adam vanvalkenburgh | 54 Rx | 9 avg | | Shane | 67 Rx | 11 avg | | David M | 103 Rx | 17 avg w/vest | | Wesley | 104 Rx | 17 avg w/vest |
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5x RFT - Strict Pullups+Power Snatch+Front Squat
(Time)
5 rounds, each round for time, of:
10 Strict Pull-ups
20 Ground-2-Overhead
30 Front Squats
Rest 2 mins between each round.
P 75/55#
F 45/35#
E 15-35#, 50% Volume, Banded Pull-ups or Ring Rows
| DeAnna | 23:01 | 35#, banded pullups | | Norman | 17:56 | 1/2 volume- RR/PVC pipe/AS |
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