WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Apr 5 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 6x Max Unbroken Reps - Kipping Pull-Ups | 21-15-9 Deadlifts+DB Push Press |
6x Max Unbroken Reps - Kipping Pull-Ups(Reps) 6x Max Unbroken Reps of Kipping Pull-ups Rest 1:00 between sets. RECORD YOUR REPS. Sets can be completed bodyweight only or with a weight vest. SCALING: - Jumping Pull-ups - Inverted Rows - Ring Rows
|
|
|
