WOD
 | Wed, Apr 6 2022 |  |
| Warm-Up 4 | 6x 1 min Max Air Squats | AMRAP 16 - T2B+KB Goblet Rev lunge+Run |
Warm-Up 4
(No Results Tracked)
1) 3:00 of something
2) Base Volume: AMRAP 6' @ 60%
3 Strict Pullups (Choose Variant)
5 6-Count Strict Burpees
7 Goodmornings
10 Squat+Reach (5/side)
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6x 1 min Max Air Squats
(Reps)
6x 1:00 Max Air Squats
Rest 1:00 between sets.
RECORD YOUR NUMBERS.
Complete bodyweight only or wearing a weight vest.
| Jennifer C | 285 Rx | 47 Avg | | Tom K | 150 Rx | 25 Avg | | Adam vanvalkenburgh | 158 Rx | 26 Avg | | Todd | 188 Rx | 31 Avg |
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AMRAP 16 - T2B+KB Goblet Rev lunge+Run
(Check In)
Complete as many rounds as possible in 16 mins of:
9 Toes-to-bars
12 Kettlebell Goblet Reverse Lunges
Run, 400 m
P 70/53#
F 53/35#
E Pick Load
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