WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Apr 12 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
3 RFT - Row+Burpee+Run+Rest(Time) 3 rounds for time of: Row 500 meters 21 burpees Run 400 meters Rest 3 minutes Today we have built-in rest, so go hard, note your time after round one, and try to hold your pace. SCALING: Beginner Option: 3 rounds for time of: Row 350 meters 12 burpees Run 200 meters Rest 3 minutes
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