WOD
 | Wed, Apr 13 2022 |  |
| Warm-Up 7 | Power Snatches+Overhead Squats |
Warm-Up 7
(Time)
1) Run 1 Mile at an easy pace OR Max Distance in 10 minutes, whichever comes first. *Wear a weight vest if you want*
2) Base Volume: AMRAP 6' @ 50% Effort w/ Empty Bar or PVC Pipe
5 Snatch Grip RDL
5 Snatch High Pulls
5 Muscle Snatch
5 Overhead Squats
*Set bar down for a few seconds between rounds to avoid grip fatigue.*
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Power Snatches+Overhead Squats
(Weight)
Every 2 mins for 20 mins do:
1 Power Snatch, pick load
2 Overhead Squats, pick load
Build in load to a heavy complex for the day.
New athletes, double the reps and use today to practice the movements for skill.
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