WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Apr 18 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Run Cindy Run(Time) For Time: Time Cap 30 minutes. Run 800m 4 Rounds of 'Cindy' Run 600m 3 Rounds of 'Cindy' Run 400m 2 Rounds of 'Cindy' Run 200m 1 Round of 'Cindy' *Wear a vest if you'd like* ----- 1 Round of 'Cindy' 5 Pull-ups 10 Push-ups 15 Air Squats ----- Scaling: - Pull-ups can be Butterfly, Kipping, Banded Kipping, or Jumping. - Push-ups can be elevated for athletes who aren't yet able to complete strict push-ups on the floor. - Substitute running with rowing: 1000-750-500-250m
|
|
|
