WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Apr 19 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
AMRep 12 (1-2-3...) Sumo Deadlifts+DB Strict Press(Check In) As many reps as possible in 12 mins of: 1 Sumo Deadlift 1 Strict DB Press 2 Sumo Deadlifts 2 Strict DB Press 3 Sumo Deadlifts 3 Strict DB Press ... Continue adding 1 rep each round to each movement until time expires. P 275/185#, 50/35# F 185/125#, 35/20# E 95/65#, 10-20#
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