WOD
 | Wed, Apr 20 2022 |  |
 | Happy Birthday: Joe J |
| Base Volume 4 | AMRAP 20 - BBJ+Ring Row+Run |
Base Volume 4
(No Results Tracked)
1) 5:00 of Something (Row, Run, Ski, Bike, Burpees, Double Under Practice, or a combo of movements)
*Use this time to improve at something under low intensity.*
2) AMRAP 6 @ 60% Effort
7 Ring Rows (Adjust feet to make these easy)
7 Hand Release Push Ups
7 Barbell Goodmornings, pick load
7 Overhead Squats, pick load
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AMRAP 20 - BBJ+Ring Row+Run
(Check In)
Complete as many rounds as possible in 20 mins of:
7 Burpee Box Jumps
12 Ring Rows
Run, 200 m
P 30/24'
F 24/20'
E Pick Height
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