WOD

Mon, Apr 25 2022

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

5 RFT - Air Squats+Run


(Time)
5 RFT
60 Air Squats
400m Run

*Wear a vest if you have one.*

Subs:
-Row/Ski 500m
-Alternating Lunges (30/side)


1st22:14 RxJessica K Mon, Apr 25, 2022
2nd25:26 RxMaxima Mon, Apr 25, 2022
1st24:28 RxWesley Mon, Apr 25, 2022
2nd24:36 RxDavid M Mon, Apr 25, 2022
3rd21.17 Adam vanvalkenburgh Mon, Apr 25, 2022

David M24:36 Rx
Norman24:50
8 rnds - 30 AS to 20”/200m run
Wesley24:28 Rx
20# vest
Jessica K22:14 Rx
Maxima25:26 Rx
Tom K- Rx
scaled
Phebe-
scaled
Susan-
scaled
Adam vanvalkenburgh21.17
30 cal bike
Janet-
scaled
Bruce-
scaled
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)