WOD

Tue, Apr 26 2022

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

5 RFT - Push-ups+Run


(Check In)
5 RFT
40 Push-ups
Run 400m

*Wear a vest if you have one*



NormanYes
6rnds + 20 — half volume (36” 4 rnds, 41” rest)
David MYes
25 min RX
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)