WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Apr 27 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
5 RFT - Pullups+Run(Check In) 5 RFT 20 Pull-ups 400m Run *Wear a vest if you have one.* Scaling: Reduce the pull-ups to complete the reps in 1-2 sets when fresh. Intermediate Option: 5 rounds for time of: 15 pull-ups 400-m run Beginner Option: 3 rounds for time of: 15 jumping pull-ups 400-m run
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