WOD

Sat, Apr 30 2022

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED
Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins
Mon, May 30, 2022 at 10:00am MURPH - Memorial Day
Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

MUR


(Time)
For Time:

Run 800m

50 Pull-ups
100 Push-ups
150 Air Squats

Run 800

*Wear a vest if you have one.
*Partition reps or complete as a Chipper


1st<25 RxJennifer C Sat, Apr 30, 2022
2nd<25 Maxima Sat, Apr 30, 2022
1st<30 RxDavid M Sat, Apr 30, 2022
2nd<25 Adam vanvalkenburgh Sat, Apr 30, 2022

Jennifer C<25 Rx
14# Vest
Adam vanvalkenburgh<25
Ring Rows, 60 cal assault bike
David M<30 Rx
Vest
Maxima<25
Ring Rows
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)