WOD
 | Fri, Apr 29 2022 |  |
 | Happy Birthday: Samantha B & Robin S |
| 3 Position Snatches | AMRAP 16 - Power Snatches+Burpees+T2B |
3 Position Snatches
(Weight)
For Load:
3-Position Pause Snatch
All reps pulled as Singles.
Rest as needed between reps.
Accumulate reps over 12:00 to practice the movement technique while building in load incrementally.
| 1st | 65 | Adam vanvalkenburgh Fri, Apr 29, 2022 |
| Norman | 55# Rx | | | Adam vanvalkenburgh | 65 | Sit ups |
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AMRAP 16 - Power Snatches+Burpees+T2B
(Check In)
Complete as many rounds as possible in 16 mins of:
12 Power Snatches, 95/65#
12 Burpees
12 Toes-2-Bar
| Norman | Yes | 6+8 — 6’s. Sit-up | | Tom K | Yes | | | Adam vanvalkenburgh | Yes | | | Maxima | Yes | | | Janet | Yes | | | Bruce | Yes | | | Justin C | Yes | |
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