WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, May 4 2022 |  |
 | Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 3 Position Snatches | AMRAP 12 - Dubs+Push Press+Burpees |
3 Position Snatches(Weight) For Load: 3-Position Pause Snatch All reps pulled as Singles. Rest as needed between reps. Accumulate reps over 12:00 to practice the movement technique while building in load incrementally. Planned: Wed,May4,2022 Fri,Apr29,2022
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