WOD
 | Tue, May 3 2022 |  |
| Barbell Curls | Sprints 15x Every 2 Mins |
Barbell Curls
(Weight)
Barbell Curls
5 sets of 8-12 Reps
Go every 2:00
Go as heavy as you can for each set while maintaining good form.
Build / Reduce load as needed to hit failure in the 8-12 rep range.
| DeAnna | 40 Rx | | | Wesley | 90 Rx | 💪 | | Norman | 35 Rx | |
|
Sprints 15x Every 2 Mins
(Check In)
Pick your poison and go every 2 mins for 15 rounds (30 Minutes).
Run: 100 m
Row: 125m
Ski: 100m
Bike: 8/6 Cals
*Wear a vest if you have one.*
| DeAnna | Yes | | | Dylan | Yes | | | Maxima | Yes | | | Brandon B | Yes | | | Norman | Yes | | | Shane | Yes | | | Jessica K | Yes | | | Wesley | Yes | Assault Bike 🤯☠ |
|
