WOD
 | Mon, May 2 2022 |  |
AMRAP 30 - Run+C2B+DB Sit-up+Front Squat
(Check In)
Complete as many rounds as possible in 30 mins of:
Run, 400 m
7 Chest-to-bar Pull-ups
14 Dumbbell Sit-ups
14 Front Squats
P 165/115, 30/20
F 115/75, 25/15
E 45/35, abmat Situps, 1/2 volume, ring rows
| Susan | Yes | 4 rounds plus row. 15lb db and 55lb frtsq | | David M | Yes | 5rds plus run & p /u | | Norman | Yes | 5rnds + 500m +3 elements | | Wesley | Yes | 4 rds+500m+7+14+5 @165#/30# | | Jeff S | Yes | | | Dylan | Yes | | | Maxima | Yes | | | Adam vanvalkenburgh | Yes | | | Tom K | Yes | | | Tim | Yes | | | Jennifer C | Yes | | | Janet | Yes | | | Samantha B | Yes | |
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