WOD
 | Mon, May 23 2022 |  |
220501 - Hang Power Snatch 5x3
(Weight)
FOR LOAD:
Hang Power Snatch
3-3-3-3-3
Post heaviest load to the app.
Scaling:
The hang power snatch is a great way to simplify the full squat snatch and practice just the second and third pulls of the lift. All skill levels can complete this workout as written.
| 1st | 72.5 Rx | Janet Mon, May 23, 2022 | | 2nd | 65 Rx | DeAnna Mon, May 23, 2022 | | 3rd | 55lb Rx | Susan Mon, May 23, 2022 | | 1st | 180 Rx | Tom K Mon, May 23, 2022 | | 2nd | 155 Rx | Wesley Mon, May 23, 2022 |
| Susan | 55lb Rx | | | DeAnna | 65 Rx | | | Tom K | 180 Rx | | | Janet | 72.5 Rx | | | Wesley | 155 Rx | | | Jeff S | 95 Rx | |
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