WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, May 24 2022 |  |
 | Mon, May 30, 2022 at 10:00am MURPH - Memorial Day |
| Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220502 - 21-18-15-12-9-6-3 Trips+DB Sit-ups+DLs(Time) 21-18-15-12-9-6-3 reps for time of: Triple-unders DB sit-ups Deadlifts 185/125#, 40/30# Post your time in the app. Scaling: If you are proficient in the double-under, practice the triple-under. If you are able to string reps of triple-unders together, perform that skill in today’s workout. Beginner-level athletes should reduce the volume on the sit-ups and the loading on the barbell. Intermediate Option: 21-18-15-12-9-6-3 reps for time of: 3x double-unders (i.e., 63-54-45-36-27-18-9 reps) DB sit-ups Deadlifts 185/125#, 30/20# Beginner Option: 18-15-12-9-6-3 reps for time of: Single-unders Sit-ups Deadlifts 115/75#, 10-20# OR PVC |
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