WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jun 2 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220513 - AMRAP 45 - Run+DL+Situp(Rounds) Complete as many rounds as possible in 45 minutes of: Run 800 meters 10 deadlifts Run 800 meters 50 sit-ups 315/215# Post rounds completed to app. Scaling: This workout requires steady output and pacing. Find a load for the deadlift that is challenging but not so heavy that you’re unable to maintain the points of performance. Intermediate Option: Complete as many rounds as possible in 45 minutes of: Run 800 meters 10 deadlifts Run 800 meters 50 sit-ups 255/175# Beginner Option: Complete as many rounds as possible in 30 minutes of: Run 400 meters 10 deadlifts Run 400 meters 30 sit-ups 135/95#
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