WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jun 3 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220514 - Wall balls+Weighted pullups(Check In) 5 rounds for time of: 20 wall-ball shots 10 med-ball weighted pull-ups ♀ 14-lb ball to 11-ft target, same ball for pull-ups ♂ 20-lb ball to 12-ft target, same ball for pull-ups Post time to comments. Scaling: Today’s wall-ball shots are thrown to a higher target than usual. If the front squat portion of your wall balls starts to deteriorate, reduce the weight of the medicine ball. Intermediate Option: 5 rounds for time of: 20 wall-ball shots 10 med-ball weighted pull-ups ♀ 10-lb ball to 11-ft target, same ball for pull-ups ♂ 16-lb ball to 12-ft target, same ball for pull-ups Beginner Option: 3 rounds for time of: 15 wall-ball shots 7 assisted pull-ups ♀ 6-lb ball to 9-ft target ♂ 10-lb ball to 10-ft target
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