WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jun 4 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220515 - Row+DB Pressing(Time) For time: Row 500 meters 20 dumbbell push-ups Row 500 meters 20 dumbbell strict press Row 500 meters 20 dumbbell push press 50/35# Post times to app. Intermediate Option: For time: Row 500 meters 15 dumbbell push-ups Row 500 meters 15 dumbbell strict press Row 500 meters 15 dumbbell push press 40/30# Beginner Option: For time: Row 500 meters 10 dumbbell push-ups Row 500 meters 10 dumbbell strict press Row 500 meters 10 dumbbell push press 20/10#
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