WOD
 | Wed, Jun 8 2022 |  |
220519 - 5 RFT - kbs+thrusters
(Time)
5 rounds for time of:
15 kettlebell swings
15 thrusters
♀ 35/65 lb ♂ 53/95 lb
Post time to app
Scaling:
Today we have a swing and a push at light weight, high volume. Choose a weight on the barbell that allows you to move the weight quickly with solid mechanics.
Beginner Option:
3 rounds for time of:
15 russian kettlebell swing
15 thrusters
♀ 18/22 lb ♂ 26/35 lb.
| DeAnna | 9:52 | 85# heavy double thruster | | Edward B | 10:29 | 65# thruster 53#kbs | | Adam vanvalkenburgh | 10:52 | 75# thruster 42#kbs | | David M | 11:38 | 65lb thruster 53lb KB |
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