WOD
 | Tue, Jun 7 2022 |  |
| 220518 - Push Jerk 5x3 | 6 RFT-DB Snatch+Goblet Squat+Half Burpee+DB Hops |
220518 - Push Jerk 5x3
(Weight)
Push jerk 3-3-3-3-3 reps
Post loads to app.
Scaling:
Newer athletes may benefit from practicing progressions to understand the timing of the movement. Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they are comfortable.
Beginner Option:
10 minutes of push jerk progression practice.
Push press 3-3-3-1-1
| Wesley | 185 Rx | 165/165/175/185/185 | | Norman | 85 Rx | |
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6 RFT-DB Snatch+Goblet Squat+Half Burpee+DB Hops
(Time)
6 Rounds For Time
10 DB Snatch (per side)
10 Goblet Squats
10 Half Burpees
10 DB Hops
Complete all rounds and reps as fast as possible.
Scaling: Reduce loading to keep intensity high. Consider substituting DB Snatches with DB Ground-2-Overhead if needed. Perform Goblet squats to a target to hit proper depth. Elevate hands on Half Burpees if needed. Perform DB step-overs if unable to hop.
Rx: 50/35#
Int: 40/30#
Beg: 20/10#
| Susan | 14:55 | 20lb | | Wesley | 15:33 Rx | Full burpees | | Norman | 19:25 | 20#, 20” target |
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