WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jun 10 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220523 - AMRAP 12 - Weighted PushPullSquat(Rounds) Complete as many rounds as possible in 12 minutes of: 3 weighted pull-ups 6 push-ups on dumbbells 9 dumbbell squats ♀ 25-lb DBs, use one for pull-ups ♂ 35-lb DBs, use one for pull-ups Post rounds completed to app. Scaling: Reduce the weight in order to complete each exercise with minimal rest or transition time. Intermediate Option: Complete as many rounds as possible in 12 minutes of: 3 weighted pull-ups 6 push-ups on dumbbells 9 dumbbell squats ♀ 15-lb DBs, use one for pull-ups ♂ 25-lb DBs, use one for pull-ups Beginner Option: Complete as many rounds as possible in 12 minutes of: 3 ring rows 6 push-ups 9 dumbbell squats ♀ 10-lb DBs ♂ 20-lb DBs
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