WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jun 11 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220525 - Run+OHS(Reps) Five 2.5-minute rounds of: Run 400 meters Max-rep overhead squats ♀ 65 lb ♂ 95 lb There is no rest between rounds. Post total number of overhead squats completed each round to app. Scaling: If you cannot maintain sub 2-minute 400-m runs, shorten the distance for each round. Intermediate athletes can do this workout as prescribed. Beginner Option: Three 2.5-minute rounds of: Run 300 meters Max-rep overhead squats ♀ 35 lb ♂ 45 lb
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