WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jun 13 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220526 - Row+Back Extensions+DB Situps(Time) For time: Row 1,000 meters Then, 5 rounds of: 20 back extensions 16 dumbbell sit-ups Then, row 1,000 meters 40/30# Post time to app. Scaling: Beginner-level athletes can choose AbMat sit-ups for the workout. Intermediate athletes can reduce load on the dumbbell situps. Intermediate Option: For time: Row 1,000 meters Then, 4 rounds of: 20 back extensions 16 dumbbell sit-ups Then, row 1,000 meters 30/20# Beginner Option: For time: Row 500 meters Then, 3 rounds of: 15 back extensions 10 sit-ups Then, row 500 meters
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