WOD
 | Tue, Jun 14 2022 |  |
| 220527 - Back Thrusters | 1 Mile Run | Other Results |
220527 - Back Thrusters
(Weight)
Back thruster 1-1-1-1-1-1-1 reps
Out of the rack/rig.
Post loads to app.
Scaling:
Most athletes can perform this workout as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the standard thruster from the front rack.
Beginner Option:
Thruster 5-5-3-3-3-1-1-1 reps
| DeAnna | 85 Rx | | | Jennifer C | 105 Rx | | | Norman | 65 Rx | | | Shane | 160 Rx | | | Tom K | 215 Rx | | | Susan | 85 Rx | |
|
1 Mile Run
(Time,  Running)
Run 1 Mile
This is an all out effort for time.
Substitutions:
- Row 2000m
- Ski 2000m
- Assault Bike 2.8 Miles
| 1st | 9:10 Rx | Jennifer C Tue, Jun 14, 2022 | | 2nd | 10:04 Rx | DeAnna Tue, Jun 14, 2022 | | 3rd | 10:45 Rx | Susan Tue, Jun 14, 2022 | | 1st | 7:53 Rx | Tom K Tue, Jun 14, 2022 | | 2nd | 6:04 | Edward B Mon, Oct 20, 2025 |
| DeAnna | 10:04 Rx | 2nd | | Jennifer C | 9:10 Rx | 1st | | Norman | 11:20 Rx | | | Shane | 8:36 Rx | | | Tom K | 7:53 Rx | 1st | | Susan | 10:45 Rx | 3rd |
|
| Wesley | LINDA | 20:00ish? | 255 DL, 185 BP, 140 Clean |
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