WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jun 15 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220529 - Run or Row Intervals(Check In) 5 rounds for time of: Run/Row 800/1000m Rest 2 minutes Post total time to app. Scaling: If it takes you more than four minutes to run/row 800/1000 meters, reduce the distance. Intermediate Option: 5 rounds for time of: Run/Row 600/750 meters Rest 2 minutes Beginner Option: 5 rounds for time of: Run/Row 400/500 meters Rest 2 minutes |
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