WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jun 16 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| AMRAP 20 - Run+KBS+Goblet step up | Other Results |
AMRAP 20 - Run+KBS+Goblet step up(Rounds) AMRAP 20' Run 400-m 15 KB Swings, 53/35# 12 Goblet Box Step-ups, 20' Scaling: Today we have a longer duration triplet. Reduce the load to maintain proper mechanics. Expect a 4-5 minute per round pace.
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