WOD

Fri, Jun 17 2022

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Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run

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Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

220531 - Deadlifts 5-5-3-3-3-1-1-1-1

(Weight)
Deadlift 5-5-3-3-3-1-1-1-1 reps

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Scaling:
The descending rep scheme for this heavy day makes it appropriate for all skill levels. The early sets offer ample practice time with the deadlift before weight is added for the smaller sets.

1^st	255 Rx	Jennifer C Fri, Jun 17, 2022
2^nd	237.5 Rx	Samantha B Fri, Jun 17, 2022
3^rd	225 Rx	Janet Fri, Jun 17, 2022
1^st	425 Rx	Wesley Fri, Jun 17, 2022
2^nd	265 Rx	David M Fri, Jun 17, 2022
3^rd	255 Rx	Bruce Fri, Jun 17, 2022

Norman	135 Rx
DeAnna	200 Rx
Samantha B	237.5 Rx
Susan	185 Rx
Maxima	195 Rx
David M	265 Rx
Janet	225 Rx
Bruce	255 Rx
Jennifer C	255 Rx
Wesley	425 Rx