WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jun 18 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220602 - 3 RFT DB Hang Squat Snatch+GHD Situp(Time) 3 rounds for time of: 30 dumbbell hang squat snatches 30 GHD sit-ups ♀ 25-lb DB ♂ 35-lb DB Post time to comments. Scaling: This workout is demanding on your midline. Choose a weight on the hang squat snatches that allows you to keep your heels down in the overhead squat. Intermediate Option: 3 rounds for time of: 30 dumbbell hang squat snatches 30 GHD sit-ups ♀ 20-lb DB ♂ 30-lb DB Beginner Option: 3 rounds for time of: 16 dumbbell hang squat snatches 16 sit-ups ♀ 10-lb DB ♂ 15-lb DB
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