WOD
 | Mon, Jun 20 2022 |  |
| 220603 - Strict Muscle Ups | Bench Press 5-5-3-3-1-1-1-1 |
220603 - Strict Muscle Ups
(Time)
For time:
30 strict muscle-ups
Post time to app.
Scaling:
Reduce the difficulty so you can perform multiple reps unbroken when fresh but not necessarily attempt to string sets together for the entire workout. Ideally, complete all reps in 15 minutes or less. All athletes should choose modifications that work both pulling and pushing strength.
Intermediate Option:
Complete as many reps as possible in 15 minutes:
Strict muscle-ups
Beginner Option:
AMRAP 15'
3 ring rows (false grip)
3 push-ups
| DeAnna | Yes | Ring rows and push-ups | | Norman | Yes | Ring row false grip and inclined push ups |
|
Bench Press 5-5-3-3-1-1-1-1
(Weight)
Bench Press
5-5-3-3-1-1-1-1
O.T. 2:00
| 1st | 155 Rx | Jennifer C Mon, Jun 20, 2022 | | 2nd | 110 Rx | DeAnna Mon, Jun 20, 2022 | | 3rd | 105 Rx | Maxima Mon, Jun 20, 2022 | | 1st | 252.5 Rx | Tom K Mon, Jun 20, 2022 | | 2nd | 175 Rx | David M Mon, Jun 20, 2022 |
| Jeff S | 165 Rx | | | Susan | 90 Rx | | | David M | 175 Rx | | | DeAnna | 110 Rx | | | Adam vanvalkenburgh | 170 Rx | | | Jennifer C | 155 Rx | | | Tom K | 252.5 Rx | | | Norman | 115 Rx | | | Maxima | 105 Rx | |
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