WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jun 21 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220604 - Row+Cleans+Thrusters(Time) For time: Row 2,000 meters 21 cleans 15 thrusters Row 1,000 meters 15 cleans 12 thrusters Row 500 meters 9 cleans 9 thrusters ♀ 95 lb ♂ 135 lb Post time to comments. Compare to 190602. Scaling: Reduce the weight on the barbell in order to move through this workout with solid mechanics. Beginner Option: For time: Row 1,000 meters 15 cleans 12 thrusters Row 500 meters 12 cleans 9 thrusters Row 250 meters 9 cleans 6 thrusters ♀ 35 lb ♂ 45 lb
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