WOD

Wed, Jun 22 2022

Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social

Sat, Oct 22, 2022 at 8:00am Festivus Games 2022

Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023

Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run

Sat, May 27, 2023 at 9:00am MURPH 2023

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

220606 - Pushups+Pistols

(Time)
50-40-30-20-10 reps for time of:

Push-ups
Single-leg squats

Post time to app.

Scaling:
Modify the movement(s) or reduce the reps.

Intermediate Option:
40-30-20-10 reps for time of:
Push-ups
Single-leg squats

Beginner Option:
20-15-10 reps for time of:
Slow eccentric push-ups
Squats

1^st	14:13	Jessica K Wed, Jun 22, 2022
2^nd	17:53	Jennifer C Wed, Jun 22, 2022
3^rd	18:13	Samantha B Wed, Jun 22, 2022
1^st	14:50 Rx	Wesley Wed, Jun 22, 2022
2^nd	17:08	Edward B Wed, Jun 22, 2022

Adam vanvalkenburgh	17:38	scaled
Jennifer C	17:53	scaled
Samantha B	18:13	scaled
Edward B	17:08	scaled
Justin C	18:18	scaled
Jessica K	14:13	Int
Wesley	14:50 Rx