WOD

Thu, Jun 23 2022

Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social
Sat, Oct 22, 2022 at 8:00am Festivus Games 2022
Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023
Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run
Sat, May 27, 2023 at 9:00am MURPH 2023
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

220607 - Dubs+C2B


(Time)
5 rounds for time of:

60 double-unders
15 chest-to-bar pull-ups

Post time to app.

Scaling:
If you’re unable to complete 60 double-unders in 1 minute or less, reduce the reps. Similarly, modify the pulling exercise or reduce the reps if you’re unable to complete 15 in 1 minute or less.

Intermediate Option:
5 rounds for time of:
60 double-unders
10 chest-to-bar pull-ups

Beginner Option:
3 rounds for time of:
60 single-unders
15 banded chest-to-bar pull-ups



DeAnnaYes
Banded, 90 SU
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)