WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jun 24 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
 | Happy Birthday: DeAnna |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220610 - Hold Em(Rounds) Complete as many rounds as possible in 20 minutes of: 30-second handstand hold 30-second squat hold 30-second L-sit hold 30-second chin-over-bar hold Post rounds completed to comments. Compare to 131215. Scaling: Most athletes can maintain the structure of this workout. Choose static hold modifications that allow you to hold for 30 seconds straight. Rest as needed between movements and sets. Intermediate Option: Complete as many rounds as possible in 20 minutes of: 30-second handstand hold 30-second squat hold 30-second L-sit hold, knees bent 30-second chin-over-bar hold Beginner Option: Complete as many rounds as possible in 20 minutes of: 30-second plank hold 30-second squat hold 30-second hollow body hold 30-second dead hang hold
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