WOD
 | Sat, Jun 25 2022 |  |
220608 - Back Squat+Shoulder Press+DL
(Weight)
Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps
Post loads to app.
Scaling:
Ideally, each set will be as heavy as possible, but newer athletes should start light and add weight as they are comfortable. Experienced athletes can establish a goal weight for the final set of each movement. Work backward to help guide the load choice for the initial sets. Spend at least 10-15 minutes warming up to the working load for the first set. If at any point your mechanics begin to deteriorate, decrease the load.
Beginner Option:
Back squat 8-8-8 reps
Shoulder press 8-8-8 reps
Deadlift 8-8-8 reps
| 1st | 165, 75, 185 Rx | DeAnna Sat, Jun 25, 2022 | | 2nd | 125,75,205 Rx | Samantha B Sat, Jun 25, 2022 | | 1st | 215-120-305 Rx | Edward B Sat, Jun 25, 2022 |
| Samantha B | 125,75,205 Rx | | | DeAnna | 165, 75, 185 Rx | | | Edward B | 215-120-305 Rx | |
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