WOD
 | Mon, Jun 27 2022 |  |
220611 - Hang Squat Snatch
(Weight)
Hang squat snatch 3-3-3-3-3-3-3 reps
Post loads to comments.
Compare to 210707.
Scaling:
Experienced athletes should attempt to hang squat snatch as heavy as possible for each set. Newer athletes should focus on the mechanics of the pull under with a light weight and consider adding in a strength piece.
Beginner Option:
Hang squat snatch 3-3-3-3-3-3-3 reps with a PVC pipe
Front squat 3-3-3-3-3-3-3 reps
| 1st | 170 Rx | Wesley Mon, Jun 27, 2022
Tom K Mon, Jun 27, 2022 |
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