WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jun 28 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220612 - Situps+DB DLs(Time) 50-40-30-20-10 reps for time of: GHD sit-ups Dumbbell deadlifts ♀ 35-lb DBs ♂ 50-lb DBs Post time to comments. Scaling: This workout will tax your midline. If you are new to the GHD, reduce the reps. Intermediate Option: 40-30-20-10 reps for time of: GHD sit-ups Dumbbell deadlifts ♀ 35-lb DBs ♂ 50-lb DBs Beginner Option: 40-30-20-10 reps for time of: Sit-ups Dumbbell deadlifts ♀ 10-lb DBs ♂ 20-lb DBs Workout Tips 1 tips WATCH
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