WOD
 | Wed, Jun 29 2022 |  |
| 220614 - Front Squat 5x5 | No Surprises |
220614 - Front Squat 5x5
(Weight)
Front squat 5-5-5-5-5 reps
Post loads to app.
Scaling:
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and slowly add weight as they are comfortable.
| DeAnna | 145# Rx | | | Edward B | 145 Rx | | | Adam vanvalkenburgh | 125 Rx | |
|
No Surprises
(Time)
4 RFT
40 Alternating Goblet Lunges, 53/35#
400m Run
Intermediate:
30 Alternating Goblet Lunges, 53/35#
400m Run
Beginner:
20 Alternating Goblet Lunges, 26/18#
300m Run
| DeAnna | 17:04 | Intermediate | | Edward B | 18:11 Rx | |
|
