WOD
 | Thu, Jun 30 2022 |  |
220615 - Run+SDLHP+Thrusters
(Time)
3 rounds for time of:
400-m run
15 sumo deadlift high pulls
15 thrusters
♀ 65 lb ♂ 95 lb
Post time to app.
Scaling:
Choose a weight on the barbell that allows you to hold on for big sets with minimal rest. Intermediate athletes should be able to complete this workout as prescribed.
Beginner Option:
3 rounds for time of:
200-m run
10 sumo deadlift high pulls
10 thrusters
♀ 35 lb ♂ 45 lb
| 1st | 10:27 | Maxima Thu, Jun 30, 2022 | | 2nd | 11:32 | DeAnna Thu, Jun 30, 2022 | | 3rd | 13:01 | Janet Thu, Jun 30, 2022 | | 1st | 12:45 | Ryan D Thu, Jun 30, 2022 | | 2nd | 13:37 | Bruce Thu, Jun 30, 2022 |
| DeAnna | 11:32 | scaled | | Shane | 11:19 | scaled | | Susan | 14:19 | scaled | | Janet | 13:01 | scaled | | Maxima | 10:27 | scaled | | Ryan D | 12:45 | scaled | | Bruce | 13:37 | scaled |
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