WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jul 1 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220616 - Rowing(Check In) On a Concept2 rower: Pull a sub-1:25/500-m pace for as long as possible Rest 3 minutes Pull a sub-1:30/500-m pace for as long as possible Rest 3 minutes Pull a sub-1:35/500-m pace for as long as possible Rest 3 minutes Pull a sub-1:30/500-m pace for as long as possible Rest 3 minutes Pull a sub-1:25/500-m pace for as long as possible Post time maintained at each pace to app. Scale split times as needed. Scaling: Approach these intervals as max efforts. Choose a beginning pace on the rower that you are able to maintain for a minimum of 10 seconds. Intermediate Option: On the Concept2 rower: Pull a sub-1:35/500-m pace for as long as possible Rest 3 minutes Pull a sub-1:40/500-m pace for as long as possible Rest 3 minutes Pull a sub-1:45/500-m pace for as long as possible Rest 3 minutes Pull a sub-1:40/500-m pace for as long as possible Rest 3 minutes Pull a sub-1:35/500-m pace for as long as possible Beginner Option: On the C2 rower: Pull a sub-1:55/500-m pace for as long as possible Rest 3 minutes Pull a sub-2:00/500-m pace for as long as possible Rest 3 minutes Pull a sub-2:05/500-m pace for as long as possible Rest 3 minutes Pull a sub-2:00/500-m pace for as long as possible
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