WOD
 | Wed, Jul 6 2022 |  |
 | Happy Birthday: Katie W |
| 220619 - 4 RFT - Jerks+Squats | Other Results |
220619 - 4 RFT - Jerks+Squats
(Time)
4 rounds for time of:
15 jerks at ¾ body weight
50 squats
Post time to comments.
Scaling:
Beginner-level athletes should choose a weight they can push jerk with solid mechanics rather than focusing on the percentage of their body weight.
Intermediate Option:
4 rounds for time of:
15 push jerks
50 squats
♀ 95 lb ♂ 135 lb
Beginner Option:
3 rounds for time of:
10 push jerks
25 squats
♀ 35 lb ♂ 45 lb
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