WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Jul 7 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220620 - Rowing+Pull-Ups(Check In) Complete as many rounds as possible in 30 minutes of: 400-m run 3 weighted pull-ups, ♀35 lb/♂45 lb 5 strict pull-ups 7 kipping pull-ups Post rounds completed to comments. Scaling: The running in this longer AMRAP will not interfere with your ability to pull, so go hard. The pull-up complex should be completed unbroken for the first several rounds, so reduce the loading and reps if that is not feasible. For the weighted pull-ups, use a dumbbell between your ankles that you can jettison while staying on the bar for the remaining reps. Intermediate Option: Complete as many rounds as possible in 30 minutes of: 400-m bike 2 weighted pull-ups, ♀20 lb/♂30 lb 4 strict pull-ups 6 kipping pull-ups Beginner Option: Complete as many rounds as possible in 30 minutes of: 400-m run 10 banded or jumping pull-ups
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