WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jul 11 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
220624 - DB Push Press+BMU+Power Cleans(Rounds) Complete as many rounds as possible in 20 minutes of: 12 dumbbell push-press 8 bar muscle-ups 4 power cleans ♀ 35 / 135 lb ♂ 50 / 205 lb Post rounds completed to comments. Scaling: Modify the movements and reduce the loading so you can keep moving. Intermediate Option: Complete as many rounds as possible in 20 minutes of: 8 dumbbell push-press 6 chest-to-bar pull-ups 4 power cleans ♀ 30 / 115 lb ♂ 40 / 175 lb Beginner Option: Complete as many rounds as possible in 20 minutes of: 12 dumbbell push-press 8 assisted pull-ups 4 power cleans ♀ 10 / 45 lb ♂ 20 / 65 lb
|
|
|
