WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jul 13 2022 |  |
 | Sat, Oct 8, 2022 at 1:30pm The Gleason’s Pizza Social |
| Sat, Oct 22, 2022 at 8:00am Festivus Games 2022 |
| Sat, Apr 22, 2023 at 8:00am Festivus Games - Spring 2023 |
| Sat, May 6, 2023 at 10:00am Daniel Barden 5k Mud Run |
| Sat, May 27, 2023 at 9:00am MURPH 2023 |
 | Happy Birthday: Brent |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 220627 - KB Snatches + Pullups | Other Results |
220627 - KB Snatches + Pullups(Time) 21-15-9 reps for time of: Left-arm kettlebell snatches Right-arm kettlebell snatches Pull-ups ♀ 16-kg KB ♂ 24-kg KB Post time to comments. Compare to 181118. Scaling: This workout is meant to be performed at high intensity, so select a kettlebell that allows you to keep moving. Reduce the volume of pull-ups to avoid lengthy rest breaks. Intermediate Option: 21-15-9 reps for time of: Left-arm kettlebell snatches Right-arm kettlebell snatches Pull-ups ♀ 12-kg KB ♂ 16-kg KB Beginner Option: 15-12-9 reps for time of: Left-arm kettlebell snatches Right-arm kettlebell snatches Assisted pull-ups ♀ 8-kg KB ♂ 12-kg KB
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